About Me
Welcome to Sahana Pilates and Healing, your sanctuary for wellness and rejuvenation. I’m Kerryn, the heart and soul behind this unique blend of Reformer Pilates and Reiki healing. My mission is to guide you towards a balanced, healthy, and harmonious life.
My Journey
My journey into the world of Pilates began in 2004 when I took up self practice to alleviate stress as I was struggling to breathe from my scoliosis and to realign my spine. I noticed a difference straight away and I was hooked! I continued my self practice while I lived in London and completed my training and began instructing while I was living in Dubai in 2013. The same year, I was diagnosed with Ankylosing Spondylitis (arthritis of the spine) where I struggled to move and unable to complete daily tasks. I used Pilates to rehab my body and get full range of motion to live a normal and active life once again.
I continued my instructing career when I moved to Singapore and finally home to the Sunshine Coast building 4 Pilates studios from 2016 to help women fell better through the movement of Pilates in a supportive community. In 2023 I decided it was time for a change.
I initiated my Reiki Level 1 and 2 journey in April 2022 opening myself to universal healing energy in ways I never knew existed. I turned inwards focusing on my spirituality, then followed my intuition I completed my Reiki Masters in April 2024.
I have a passion for holistic health and a desire to help others through the combination of Reformer Pilates and Reiki healing.
The Power of Pilates
With my extensive training in Reformer Pilates, I’ve honed my skills to help you achieve optimal physical fitness through this dynamic and effective exercise method. Reformer Pilates is known for its ability to strengthen the core, improve flexibility and posture, tone and enhance overall body alignment. My approach is personalized, ensuring that each session meets your individual needs and goals.
The Healing Touch of Reiki
Reiki, a gentle form of energy healing, is channeled into your body to activate the natural healing processes to restore physical, mental and emotional well-being. Through the calming and restorative power of Reiki, I help you release stress, find inner peace, and restore your body’s natural energy flow.
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What To Expect
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At Sahana Pilates and Healing, you can expect a welcoming and nurturing environment where your wellness is the priority. Whether you’re new to Pilates and Reiki or a seasoned practitioner, I am here to support you on your journey. Each reformer Pilates session is designed to be engaging, fun and tailored to your unique needs, while a reiki session will be a time for you to receive in a calming and relaxing environment. If you choose a Pilates and Reiki session together, my dual approach ensures that you experience a comprehensive healing process, both inside and out.